Nature 100% Organic Sesame (White, Natural), 500g

About White Sesame Seeds: The Nutritious and Delicious Addition to Your Diet

White sesame seeds are a versatile ingredient that can be used in a variety of dishes and cuisines, adding a unique flavor and crunch to everything from baked goods to stir-fries. In addition to their delicious taste, white sesame seeds also pack a punch when it comes to health benefits.

Benefits of White Teel (White Sesame Seeds)

• High in Minerals and Vitamins

White sesame seeds are a rich source of essential minerals like calcium, iron, magnesium, and phosphorus. Just two tablespoons of sesame seeds provide up to 88% of the recommended daily intake of calcium, which is important for healthy bones and teeth. They are also high in vitamins B1 and E, which help boost energy levels and support skin and eye health.

• Good Source of Plant-Based Protein

Sesame seeds are an excellent source of plant-based protein, making them a great addition to a vegetarian or vegan diet. Just two tablespoons of sesame seeds provide 5 grams of protein, making them a filling and nutritious snack.

• Improves Heart Health

Sesame seeds contain lignans, a type of phytoestrogen, which have been shown to improve heart health by reducing cholesterol levels and lowering blood pressure. The magnesium and calcium found in sesame seeds also support heart health, helping to regulate heart rhythm and lower the risk of heart disease.

• Boosts Immune System

White sesame seeds are rich in antioxidants, including sesamol and sesamin, which help protect the body against damage from free radicals. This can help boost the immune system and protect against diseases like cancer and heart disease.