Description
About Dry Methi (Fenugreek) Seeds
Methi seeds, also known as fenugreek seeds, are a popular spice used in Indian and Middle Eastern cuisine. These small, brownish-yellow seeds have a slightly bitter and nutty flavor that can add depth to many dishes. Methi seeds are known for their numerous health benefits, such as reducing inflammation, improving digestion, and regulating blood sugar levels.
They are commonly used in spice blends and marinades for meat and vegetables, as well as in pickles and chutneys. Methi seeds can also be soaked and ground into a paste or powder to be used as a condiment or thickening agent in soups, stews, and curries.
Methi (Fenugreek) Seeds Uses and Benefits
- Culinary use: Methi seeds are used in a variety of dishes, including curries, pickles, and chutneys, to add flavor and aroma. They have a slightly bitter taste and a strong aroma, making them a popular spice in Indian cooking.
- Digestive health: Methi seeds are known to aid in digestion and relieve constipation. They contain high amounts of soluble fiber, which helps in regulating bowel movements and reducing bloating.
- Blood sugar control: Methi seeds have been found to lower blood sugar levels in people with diabetes. They contain compounds that slow down the absorption of sugar in the stomach, thereby preventing spikes in blood sugar levels.
- Breast milk production: Methi seeds are known to increase breast milk production in nursing mothers. They contain compounds that stimulate milk production and can also improve the quality of breast milk.
- Anti-inflammatory properties: Methi seeds have anti-inflammatory properties and can help in reducing inflammation in the body. This makes them beneficial for conditions like arthritis and other inflammatory disorders.
Donald –
I think the product is really good and fresh. That is why I went to whole seed rather than taking capsules, never know just what you are getting. The price is good, thank you for keeping it fresh.